Friday, October 31, 2008

Week 14

I'm starting to lose track of the weeks at this point, which is a good thing, seeing as how I'm thinking less and less about my knee.

I had my three-month post-op check in with my doctor on Monday. He gave me the green light to run on the treadmill for now (until my knee doesn't feel sore from the impact, in which I can move onto concrete). I have another appointment with him in two months, just after Christmas.

My physical therapy routine has been pretty much static since I could start doing leg extensions. I did end up moving with my therapist to a new location (at NU). The only thing really different I'm doing now is jogging:

- heat on the knee: 10 min
- walk/jog on treadmill: 15 min
- leg press (two legs): 3 x 15 x 10th weight plate (193lb)
- leg press (one leg): 3 x 10 x 6th weight plate (93 lb)
- step ups on balancing disk: 3 x 15 x 8"
- lateral step downs: 3 x 15
- frontal step downs: 3 x 15
- squats on Bosu ball: 3 x 15
- squats: 3 x 15
- lunges: 5 x 10 (across the PT room)
- roll out IT band
- ice and stim: 15 min

My leg is definitely getting better every day. I have little trouble going up and down stairs at this point. The clicking is going away, especially since the swelling is going down. The only time I feel some pain is at the end of the day (usually after UPS), when I'm going up the stairs to my apartment, and that's because I'd been standing for two hours.

I'm hoping I can get some running in soon. I want to get on improving my cardio before I go back to TKD, and to get into shape again. I recall my doctor telling me that I'll be fitted for a brace by December to start doing cutting and pivoting movements, which is fantastic. I'm so excited for that!

I'm so glad I've been keeping up with exercising and whatnot. There are so many stories I've heard of people not staying with their rehab routines, and then they end up reinjuring themselves. I want to have my knee for the long term, even if it's a bit . . . replaced.

1 comment:

blackbeltblues said...

Great report. Keep up the good work. You really will be glad you did.

Half way there :-)