The only times I think about my knee now are when I've been sitting down for 3 hours without a break during class and suddenly have to stand up (there's that feeling of instability when I first stand up); when I climb the stairs at the end of the day to my apartment and my knee just doesn't want to cooperate; and after I've been standing for 2 hours at my night job and my knee locks up.
I love that I can sit Indian-style again. I love that I can walk normally again.
My PT sessions have been cut short by my insurance company. I've been doing my exercises on my own at the gym anyway, which is helping to add muscle to my quad. In January I can get fitted for a brace for my knee to start doing cutting and pivoting exercises.
I also learned that I have patellar tendonitis (aka jumper's knee). My PT said that it was common in a lot of women recovering from ACL surgery since the kneecap moves around so much afterward. She also said that it will eventually disappear, as long as I keep rolling out my IT band and doing my stretches after my exercises.
This whole knee business has been a long trial for me. It's been a blessing in disguise, since I probably wouldn't have slowed my life down, which would have left me hitting a wall much harder than I did back in June. I've learned the nuances of dealing with hospital billing, insurance billing, and referrals. I've come to understand the rules my union stipulates about health insurance coverage, and I've learned to deal with various kinds of people.
I discovered that I only lose insurance coverage for a month (December). I could either choose to pay the $1,009 to maintain my health benefits under COBRA, or I could just wait it out and not incur any charges til January when I get reinstated. I chose the latter decision - as long as I don't get sick or hurt or need a doctor's appointment, I should be scot-free. However, the challenge is maintaining my health for 31 days . . . I think I can do it. :)
Every time I hear about someone else's knee pain, I have knee sympathy. I no longer feel invincible anymore - I knew that would come in time, but I never expected it this early in life.
Hope everyone has a great Thanksgiving holiday!