Today was a really long day - five hours of quantitative analysis is enough to fry ANYONE's brain.
I went to physical therapy after class for 1.5 hours. I'm basically on autopilot now - just trying to get everything stronger before I move onto the pivoting exercises . . . eventually.
Regimen for today:
Knee warmup with stim: 10 min
Stationary bike: 10 min on strengthening
Leg extensions: 3 x 15 x 1st weight plate
- I extended with both legs, and went back down with only my left leg.
Frontal step downs at 6": 3 x 10
Lateral step downs at 8": 3 x 15
Step ups at 8": 3 x 15
Leg press: 3 x 15 x 6th weight plate
Unassisted squats: 3 x 15
Straight leg lifts: 3 x 15 x 3lb
Hamstring curls: 3 x 15 x 2lb
Mini lunges: 3 x 10
Ice with stim: 10 min
After the session (before icing), my therapist checked my strength levels and measured by degrees of flexion and extension. At this point, I'm missing about 1 degree of extension, and my flexion is at 124 degrees. Hamstring curls are the toughest out of all my exercises, particularly because I still have swelling in my knee that prevents me from bending up far enough. Walking is no longer a problem; I hope we can progress to running soon.
Driving my car (manual transmission) is still kind of tough as well, since the vibrations from my engine irritate my knee, and my clutch is relatively heavy. That I'll have to get used to with time as well.
I hope I can eventually get back to my night job - I need to repay my union dues and earn some hours to cover my health insurance for the next quarter.